Macronutrient Balance: Diets, Gut Health, and Meal Plans.
Macronutrient balance is a cornerstone of good health, influencing everything from energy levels and digestion to disease prevention and overall
Food
Macronutrients Ratios: Age, Gender, Activity level, Goals, Metabolism.
Macronutrients carbohydrates, proteins, and fats are the building blocks of a healthy diet, playing essential roles in energy production, muscle